Gluten is actually a pretty common intolerance nowadays, and going gluten-free is easier than ever before. Let us show you how!
Symptoms such as flatulence may be a sign you have a functional gut disorder.
How fermented foods stack up against a high quality probiotic for gut health.
Find out what kind of bloating you might have, and what you can do it fix it.
How do I know which milk to buy? Lactose free, A2, Almond milk, coconut milk, rice milk, soy milk… HELP! I often get asked in clinic which milk is the best. My answer is always “it depends on what your blood says.”
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