Simple Steps To Going Gluten-Free
Gluten is actually a pretty common intolerance nowadays, and going gluten-free is easier than ever before. Let us show you how!
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What Your Poo Says About You
Symptoms such as flatulence may be a sign you have a functional gut disorder.
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Fermented Foods VS Probiotics
How fermented foods stack up against a high quality probiotic for gut health.
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What Kind Of Bloating Do You Have?
Find out what kind of bloating you might have, and what you can do it fix it.
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Let’s talk about dairy intolerance
How do I know which milk to buy? Lactose free, A2, Almond milk, coconut milk, rice milk, soy milk… HELP! I often get asked in clinic which milk is the best. My answer is always “it depends on what your blood says.”
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Food Intolerances
Are you concerned that you may be intolerant to certain foods? Join Rowena as she speaks about food intolerance blood testing and how your body can benefit from avoiding those foods that you are intolerant to.
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