Is Histamine Harassing You?
If you develop a stuffy nose, headache or upset gut after eating certain foods, it may not be because of an allergic reaction. You could have a histamine intollerance.
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Food Baby Bloat Whenever You Eat?
Do you feel you look 6 months pregnant after eating due to bloating? Are you nervous to eat certain foods because you’ll ‘blow up like a balloon’? Abdominal bloating or ‘feeling bloated’ is a very frequent and familiar symptom many people have experienced at some time. There are many reasons for bloating but if it often occurs after eating it could be related to your gut health.
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Full Fat or Low Fat Skim Milk; Which Milk is Best?
When it comes to food, 100% of the time if we pick the food that is in its complete and true natural state then it is going to be the healthier option.
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Simple Steps To Going Gluten-Free
Gluten is actually a pretty common intolerance nowadays, and going gluten-free is easier than ever before. Let us show you how!
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Is Your Thyroid Weighing You Down?
Enhance your thyroid, boost your metabolism and stabilise your weight.
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What Your Poo Says About You
Symptoms such as flatulence may be a sign you have a functional gut disorder.
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