Do you feel you look 6 months pregnant after eating due to bloating? Are you nervous to eat certain foods because you’ll ‘blow up like a balloon’? Abdominal bloating or ‘feeling bloated’ is a very frequent and familiar symptom many people have experienced at some time. There are many reasons for bloating but if it often occurs after eating it could be related to your gut health.
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Symptoms such as flatulence may be a sign you have a functional gut disorder.
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How fermented foods stack up against a high quality probiotic for gut health.
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Bowel health is not often spoken about but very important for our overall health. We as naturopaths believe that bowel movements should occur once or twice a day. Any less than this causes a number of different issues including: Bloating, gassy pains Fatigue, memory and concentration issues Headaches Unhealthy skin Inability to absorb vitamins and
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