Mindfulness is a ‘buzzword’ that has been floating around the health and wellness space for years. The fact that mindfulness is often linked with meditation practice has only increased the sense of mystery about what mindfulness actually is, and even more so how or why it has a place in a therapeutic counselling setting. Increasingly,
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Enhance your thyroid, boost your metabolism and stabilise your weight.
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Counsellor Mandy shares why Sexual Violence awareness is crucial for healing.
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Men go through a change in life too. Just as women go through menopause at the average age of 52, men also experiences changes in their body as a result of lowered hormones, although in men changes can start to occur as early as 40 years of age. No subject is taboo for me when
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Why do we worry so much? Life is certainly a lot more complicated today compared to 100 years ago. Back then, many of the stresses were external, such as food, water, security, war and disease. Fast forward to 2018 with all our forms of communication including TV and Internet. We are bombarded with worries such
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Stress is normal. Breakups, an ill child, a nagging mother in law and a lack of job security are all moments that we may be familiar with. Stress is a killer and science has proved that years of stress knocks years off our life. But why is it that when things are better the ill health remains?
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