If you develop a stuffy nose, headache or upset gut after eating certain foods, it may not be because of an allergic reaction. You could have a histamine intollerance.Read more
Have you tried several restrictive diets to help your gut symptoms?Have you got to the point that you feel ‘every food’ affects your gut?
Thinking of getting a ‘food allergy test’ to find what foods you are reacting to? Maybe you have SIBO. And instead of blaming food you should point a finger at your gut and its inhabitants!
Do you feel you look 6 months pregnant after eating due to bloating? Are you nervous to eat certain foods because you’ll ‘blow up like a balloon’? Abdominal bloating or ‘feeling bloated’ is a very frequent and familiar symptom many people have experienced at some time. There are many reasons for bloating but if it often occurs after eating it could be related to your gut health.Read more