Why do we worry so much? Life is certainly a lot more complicated today compared to 100 years ago. Back then, many of the stresses were external, such as food, water, security, war and disease. Fast forward to 2018 with all our forms of communication including TV and Internet. We are bombarded with worries such
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Healthy, vibrant, beautiful skin is not easy for everyone to achieve. It was once thought that a good skin care regime with fancy products was the answer to beautiful skin. It turns out, that many women using high-end skin care products are also purchasing foundations, concealers and powders to cover up their blemishes, pigmentation and
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If you had unlimited energy what would you do? How would your relationships be different? Home life? Business? Your physical body? With unlimited energy, goals are a simple thing to achieve. In regards to health, I strongly feel that if people had more energy in their day they would have more motivation to eat better,
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When is the last time you visited your optometrist? Vision is such an important part of our everyday life. It often seems that we go to our eye doctor once something is wrong, whether it be vision, blurriness or burst capillaries. Once the eyes start to give symptoms, it can be often too late to
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Last week, once the rain subsided in my hometown of Airlie Beach, I pulled weeds and created a fresh garden bed for planting. Growing our own vegetables and herbs has always been a passion of my parents, and the benefits are amazing. In today’s age where mass production, genetic modification, pesticide use and high yields
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Everyone wants to look younger, with smooth, healthy, hydrated skin. But how do we achieve this? It is my firm belief that our nutrition is the most important aspect of healthy skin. People who eat adequate fruit, vegetables, fish, nuts and avocado as well as over 2 litres of water generally have healthier skin. This
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