Our highly experienced Naturopaths are available for face to face, telehealth and phone consultations. Call our clinic or conveniently book online.
Bowel health is not often spoken about but very important for our overall health. We as naturopaths believe that bowel movements should occur once or twice a day. Any less than this causes a number of different issues including: Bloating, gassy pains Fatigue, memory and concentration issues Headaches Unhealthy skin Inability to absorb vitamins and
Food additive list 100 Curcumin or Turmeric (colour) 101 Riboflavin or Riboflavin 5′phosphatesodium (colour) 102 Tartrazine (colour) 103 Alkanet or Alkannin (colour) 104 Quinoline yellow (colour) 110 Sunset yellow FCF (colour) 120 Carmines or Carminic acid or Cochineal (colour) 122 Azorubine or Carmoisine (colour) 123 Amaranth (colour) 124 Ponceau 4R (colour) 127 Erythrosine (colour) 129 Allura red AC (colour) 132 Indigotine (colour) 133 Brilliant blue FCF (colour) 140 Chlorophyll (colour)
Did you know almost 10% of the Australian population suffer from insomnia? Often at the clinic I hear clients talk about irritability, fatigue, poor concentration and clumsiness. After questioning we both come to the agreement that it is a lack of good quality sleep causing this. Even though 6-9 hours of sleep is recommended, the
Clients often ask me “What should I eat for dinner if I don’t have much time to cook?” Here are 7 nights of tasty teas that are quick to prepare, full of variety and can be enjoyed by the whole family. Make extra and take to work the next day for lunch! Recipes are written
