Blood Type O: The Hunter Meat-eater Hardy Digestive tract Overactive immune system Intolerant to dietary and environmental changes Responds best to stress with intense physical activity Requires an efficient metabolism to stay lean and energetic The Type O Diet – Overview Type O’s thrive on intense physical exercise and animal protein. Their digestive tracts retain
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Blood Type AB: The Enigma Modern merging of A & B Types Chameleon-like response to changing environmental & dietary conditions Sensitive digestive system Overly tolerant immune system Responds best to stress spiritually, with physical verve and creative energy An evolutionary mystery The Type AB Diet – Overview Blood type AB is less than 1000 years old.
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Blood Type A: The Cultivator The first vegetarian Sensitive digestive tract Tolerant immune system Responds best to stress with calming actions Requires an agrarian diet to stay lean and productive The Type A Diet – Overview Type A’s thrive on vegetarian diets, the inheritance of their settled farming ancestors. It is important that you recognise
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Blood Type B: The Nomad Balanced Strong immune system Tolerant digestive system Dairy eater Responds best to stress with creativity Requires a balance between physical and mental activity to stay healthy The Type B Diet – Overview The Type B diet is balanced and wholesome and includes a wide variety of foods. It
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