We all do it – whether it’s a weekend of wining and dining with friends, an emotional ice-cream splurge or too many kids parties where “just one more cupcake” is hard to resist.
An occasional enjoyable indulgence is good for the soul but when it’s making you feel sluggish, your skin is breaking out and your sweet tooth has reached a new level, that’s when you know it’s time to get back on track to nourishing your beautiful temple.
See what our Nutritionist Sarah has to say…
From time to time it’s easy to slip up or lose track on our health journey.
When it comes to weight loss the most important thing to do is to get straight back to it!
Indulgences happen and that’s ok, but it is important to not let one moment let all your hard work unravel.
Wake up with a fresh perspective, start your day aiming to drink 3 litres of water for the day and incorporating dark leafy greens into every meal. These few actions will help detox your body and set yourself back up for success.
Starting slow means that you will be more likely to continue these habits and avoid weight loss plateau as there’s still plenty of room to make changes.
Sarah has been doing some amazing work with locals from the Whitsundays community, helping them to lose weight, increase their energy and get their health back on track!
Sarah not only helps people with weight loss, she can help with a wide range of health concerns…
- gut and digestive health
- skin, hair and nail health
- behavioural issues
- mental health
- energy and fatigue
- pre and post conception
- fussy eaters
- … and so much more!
Does this sound like something you need help with?
Contact the clinic on (07) 4946 7910 or book online now to see how Sarah can help you!